A simple meditation technique to be used before or during a larp.
Due to this technique's simplicity it can be taught during workshops, making it perfect for larping.
In case a participant already knows a silent technique they feel more comfortable with they are free to use it.
Participants sit comfortably in a place that allows them to support their backs and if possible their arms.
During the meditation participants focus on counting their breathing.
Breathing will take place in four steps:
Breath in, hold (full of air), breath out, hold (empty of air)
The duration of each step will be counted in times. A time is not a second but a measure relative to each person, the one they feel comfortable with.
The tempo will be 4-2-4-2. So as said before:
- Breath in - 4 times
- Hold (full of air) - 2 times
- Breath out - 4 times
- Hold (empty of air) - 2 times